Whole30 Smoked Chicken Leg
Savor the smoky perfection of these Whole30 Smoked Chicken Legs, a hearty and flavorful dish that's clean, wholesome, and packed with irresistible aroma! Infused with a vibrant spice rub featuring smoked paprika, garlic powder, and dried thyme, each tender chicken leg is marinated in tangy apple cider vinegar to enhance its juiciness. Slowly smoked over aromatic applewood chips, this recipe delivers restaurant-quality flavor right in your backyard. With minimal prep time and a melt-in-your-mouth texture, it's perfect for anything from casual grilling nights to Whole30 meal prep plans. Serve them hot and pair with your favorite roasted vegetables or fresh salads for an unforgettable, guilt-free feast!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pieces chicken legs
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 2 tablespoons apple cider vinegar
- 1 cup water
- 2 cups applewood chips
Instructions
In a small bowl, combine the smoked paprika, garlic powder, onion powder, black pepper, salt, and dried thyme.
Rub the chicken legs with olive oil and then coat evenly with the spice mixture. Ensure that the legs are well covered.
Place chicken legs in a resealable plastic bag or an airtight container. Add apple cider vinegar and seal. Marinate in the refrigerator for at least 1 hour or up to overnight for maximum flavor.
Soak applewood chips in a bowl of water for 30 minutes before cooking.
Preheat your smoker to 225°F (107°C).
Drain the applewood chips and add them to the smoker’s wood chip tray.
Arrange the chicken legs on the smoker's grates, leaving space between each piece for even heat distribution.
Smoke the chicken legs for about 2 hours or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Remove the chicken legs from the smoker and let them rest for 5 minutes before serving.
Nutrition Facts
Calories |
879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 10.1 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 4.5 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
