Nutrition Facts for Whole30 smiley face potatoes
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Whole30 Smiley Face Potatoes

Image of Whole30 Smiley Face Potatoes
Nutriscore Rating: 80/100

Bring a playful twist to your clean eating goals with these adorable Whole30 Smiley Face Potatoes! Made with wholesome russet potatoes, flavored with garlic and onion powder, and bound together with nutrient-rich coconut flour, this recipe transforms simple ingredients into comforting, crispy potato bitesβ€”all while staying completely Whole30 compliant. Perfectly crafted for family meals or as a fun party appetizer, each potato round is baked to golden perfection and topped off with a smile sure to brighten your day. Quick to prepare in just over an hour, these happy little potato bites are a delightful combination of nostalgia and healthy eating, making them a must-try for anyone seeking easy Whole30 recipes or creative potato dishes. Serve warm for ultimate flavor and smiles all around!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Coconut flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper.

2

Peel the russet potatoes and cut them into large chunks.

3

Place the potatoes in a large pot, cover with water, and bring to a boil over high heat. Reduce the heat to medium and simmer for about 15 minutes or until the potatoes are fork-tender.

4

Drain the potatoes and return them to the pot. Use a potato masher to mash the potatoes until smooth and let them cool slightly.

5

Add the olive oil, garlic powder, onion powder, salt, and black pepper to the mashed potatoes. Stir to combine evenly.

6

Add the coconut flour to the mixture a little at a time while mixing until the potatoes form a dough-like consistency.

7

Take small portions of the potato mixture (about 2 tablespoons each) and roll them into balls.

8

Flatten each ball slightly to form a disk and place them on the prepared baking sheet.

9

Using a straw or the end of a wooden spoon, poke two holes for the eyes, then use a small spoon to carve a smile for the mouth.

10

Brush the smiley face potatoes lightly with a bit more olive oil for a golden finish.

11

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.

12

Serve warm and enjoy your Whole30 Smiley Face Potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
293
cal
6.4g
protein
42.8g
carbs
11.2g
fat

Nutrition Facts

1 serving (193.6g)
Calories
293
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 499 mg 22%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 5.4 g 19%
Total Sugars 2.5 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 1.7 mg 10%
Potassium 945 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
8.5%%
34.1%%
Fat: 405 cal (34.1%%)
Protein: 100 cal (8.5%%)
Carbs: 683 cal (57.5%%)