Whole30 Smashed Burger
Savor the ultimate guilt-free indulgence with this Whole30 Smashed Burger, a healthier twist on a classic recipe that's paleo-friendly and packed with flavor. Made with tender, seasoned grass-fed ground beef smashed into crispy-edged patties in a sizzling cast-iron skillet, this recipe pairs perfectly with fresh toppings like creamy avocado, juicy tomato slices, and tangy pickles. Delivered in a crisp lettuce wrap and crowned with golden caramelized onions and a drizzle of Whole30-compliant mustard, this dish is both satisfying and nutritious. Ready in just 30 minutes, it’s perfect for weeknight meals and a staple for anyone following a Whole30 or paleo lifestyle. Your taste buds—and diet—will thank you!
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Recipe Information
Ingredients
- 1 pound Ground beef (preferably grass-fed)
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 large Onion
- 2 tablespoons Ghee or clarified butter
- 8 pieces Romaine lettuce leaves
- 1 medium Tomato, sliced
- 1 whole Avocado, sliced
- 4 slices Whole30 compliant pickles
- 2 tablespoons Mustard (Whole30 compliant)
Instructions
Start by preparing the onion topping. Peel and slice the onion into thin rings.
In a skillet over medium heat, add 1 tablespoon of ghee or clarified butter. Once melted, add the onion slices.
Cook the onions until they become soft and caramelized, about 10 minutes, stirring occasionally. Remove from heat and set aside.
In a large mixing bowl, combine the ground beef with salt and black pepper. Mix gently to combine. Divide the mixture into four equal portions and form into loose balls.
Heat a cast-iron skillet or heavy-duty frying pan over high heat until it begins to smoke lightly.
Add the remaining tablespoon of ghee into the pan and immediately place a ball of beef into the pan, pressing down firmly with a spatula to flatten it into a thin patty.
Cook the patty for about 2-3 minutes until the edges are crispy and the surface is a deep brown. Flip and cook for an additional 1-2 minutes. Repeat for each patty.
Prepare the lettuce wraps by placing leaves on a flat surface. Arrange slices of tomato, avocado, and pickle on each lettuce piece.
Place each burger patty on top of the prepared lettuce leaves and top with caramelized onions.
Finish with a drizzle of Whole30 compliant mustard over the top.
Wrap the lettuce around the filled ingredients and serve immediately.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 753 mg | 33% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.2 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
