Whole30 Smashed Avocado on Toast
Elevate your breakfast or snack game with this delicious Whole30 Smashed Avocado on Toast recipe, a perfect blend of simplicity and flavor that’s both healthy and satisfying. Featuring creamy avocado mashed with zesty lemon juice, a touch of spice from red pepper flakes, and aromatic cilantro, this recipe showcases vibrant ingredients that pack a punch. Served on golden, grain-free toast lightly crisped with extra virgin olive oil, it’s a guilt-free treat suitable for Whole30 and paleo lifestyles. Quick to make in just 15 minutes, this nutrient-rich dish is ideal for busy mornings or a wholesome midday pick-me-up. Make it your own by adding extra cilantro or tweaking the spice level, and savor every bite of this invigorating, gluten-free delight. Perfect for avocado toast lovers seeking a wholesome twist!
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Recipe Information
Ingredients
- 1 large avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons cilantro
- 2 slices grain-free bread
- 1 teaspoon extra virgin olive oil
Instructions
Preheat a skillet or pan over medium heat.
Lightly brush the grain-free bread slices with olive oil on both sides.
Place the bread in the heated pan and toast for 2-3 minutes on each side, or until golden brown and crispy.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add the lemon juice to the avocado and mash with a fork until the desired consistency is achieved.
Mix in the sea salt, black pepper, and red pepper flakes to the mashed avocado.
Chop the cilantro and add it to the avocado mixture, stirring to combine.
Once the bread is toasted, remove it from the pan and place it on a plate.
Spread the smashed avocado generously over each slice of toast.
Garnish with additional cilantro, if desired, and serve immediately.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 849 mg | 37% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 3.9 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1155 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
