Whole30 Slow Cooked BBQ Ribs
Indulge in the ultimate comfort food with these tender, flavorful Whole30 Slow Cooked BBQ Ribs. Perfectly seasoned with a smoky, aromatic spice rub and coated in a rich, homemade barbecue sauce made with coconut aminos, apple cider vinegar, and chipotle powder, these ribs are free from refined sugar and dairy, staying true to Whole30 guidelines. Slow-cooked to perfection, the meat becomes irresistibly juicy and fall-off-the-bone tender, while a quick broil finish adds a delightful caramelized touch. This Paleo-friendly recipe is a showstopper for any occasion, pairing beautifully with wholesome side dishes like roasted vegetables or a crisp salad. Whether you're on Whole30 or simply craving a clean-eating barbecue feast, these ribs are sure to be your new favorite!
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Recipe Information
Ingredients
- 2 racks Pork baby back ribs
- 2 tablespoons Smoked paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 cup Coconut aminos
- 0.25 cup Apple cider vinegar
- 0.5 cup Tomato paste
- 2 tablespoons Dijon mustard
- 1 teaspoon Ground chipotle powder
- 2 tablespoons Ghee
Instructions
Start by preparing the ribs. Remove the silver skin from the back of the ribs, which can be done by sliding a knife under the membrane and pulling it off with a paper towel for grip.
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper.
Rub the spice mix evenly over both sides of the rib racks.
For the BBQ sauce, combine the coconut aminos, apple cider vinegar, tomato paste, Dijon mustard, and chipotle powder in a medium saucepan over medium heat.
Add the ghee to the saucepan and whisk until the ghee is melted and the sauce is thoroughly mixed.
Bring the sauce to a simmer, then reduce the heat to low and let it cook for 5-10 minutes, stirring occasionally, until slightly thickened.
Place the ribs in a slow cooker, cutting them into two or three sections if necessary to fit.
Pour the homemade BBQ sauce over the ribs, making sure they are well covered.
Cover the slow cooker and cook on low for 8 hours, or until the ribs are tender and the meat easily pulls away from the bones.
Once done, if you prefer a slightly caramelized finish, preheat your oven broiler and transfer the ribs to a baking sheet.
Brush a little more BBQ sauce onto the ribs and place under the broiler for 3-5 minutes, watching closely to avoid burning.
Serve the ribs hot with your choice of Whole30-approved side dishes.
Nutrition Facts
Calories |
4870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 372.5 g | 478% | |
| Saturated Fat | 141.7 g | 708% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1396 mg | 465% | |
| Sodium | 10919 mg | 475% | |
| Total Carbohydrate | 95.0 g | 35% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 65.4 g | ||
| Protein | 303.6 g | 607% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 445 mg | 34% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 5667 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
