Whole30 Sindhi Koki
Elevate your Whole30 journey with this nutritious and flavorful twist on the traditional Sindhi Koki! Made with almond flour and coconut flour, this gluten-free and grain-free flatbread combines finely chopped onion, fresh cilantro, and a touch of green chili for a fragrant, savory bite. A blend of cumin seeds, turmeric, and red chili powder adds depth and spice, while ghee (or coconut oil for a vegan option) brings richness to the dough. With a quick prep-and-cook time of just 35 minutes, this wholesome recipe is perfect for breakfast, a light lunch, or a hearty snack. Serve these golden-brown kokis hot and pair them with your favorite Whole30-approved dips, chutneys, or sides to complete the meal. Healthy, satisfying, and bursting with authentic Sindhi flavors!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 0.5 cup Onion, finely chopped
- 0.25 cup Cilantro, finely chopped
- 1 unit Green chili, finely chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Salt
- 2 tablespoons Ghee (or coconut oil, for vegan version)
- 0.5 cup Water
Instructions
In a mixing bowl, combine almond flour and coconut flour.
Add finely chopped onion, cilantro, and green chili to the flour mixture.
Mix in cumin seeds, red chili powder, ground turmeric, and salt.
Add the ghee (or coconut oil) to the flour mixture and mix with your hands until the mixture is crumbly.
Gradually add water, a little at a time, kneading to form a soft dough. The dough should be pliable and not too sticky.
Divide the dough into four equal portions and shape them into balls.
On a piece of parchment paper or a flat surface, flatten one dough ball with your hands or with a rolling pin to form a small, thick circle, about 1/4 inch thick.
Heat a skillet over medium heat. Place the flattened koki onto the skillet.
Cook the koki on one side until it turns golden brown, about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes.
Repeat the process with the remaining dough balls.
Serve the Sindhi Koki hot, paired with your favorite Whole30-approved accompaniments.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 3.3 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
