Whole30 Simple Stir-Fried Mushrooms
Elevate your Whole30 meal planning with this quick and flavorful Simple Stir-Fried Mushrooms recipe! Featuring tender cremini mushrooms sautéed to perfection in nutty sesame oil, paired with the rich umami of coconut aminos, and accented by aromatic garlic and fresh green onions, this dish is a delightful addition to any table. Ready in just 20 minutes and crafted with wholesome, nutrient-packed ingredients, it's perfect as a vegan side dish or a savory topping for proteins. The recipe is gluten-free, soy-free, and bursting with natural flavors, making it ideal for those following Whole30 or other clean-eating lifestyles. Serve it hot and garnish with green onion slices for an elegant yet fuss-free dish that showcases the best of simple cooking techniques.
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Recipe Information
Ingredients
- 1 pound Cremini mushrooms
- 2 tablespoons Coconut aminos
- 1 tablespoon Sesame oil
- 3 cloves Garlic
- 2 stalks Green onions
- 0.25 teaspoon Fresh ground black pepper
- 0.25 teaspoon Salt
Instructions
Clean the cremini mushrooms using a damp cloth or paper towel to remove any dirt. Trim the ends and slice them into thin pieces.
Peel and finely mince the garlic cloves.
Rinse and slice the green onions, separating the white and light green parts from the darker green tops.
Heat a large non-stick skillet or wok over medium-high heat. Add the sesame oil and let it warm for about 30 seconds.
Add the minced garlic to the pan and stir-fry for about 30 seconds until it becomes fragrant, being careful not to burn it.
Add the sliced mushrooms to the skillet. Stir them occasionally, cooking for about 5 minutes or until they start to brown and release their moisture.
Pour in the coconut aminos and toss the mushrooms to ensure they are all coated. Cook for another 2-3 minutes until most of the liquid has evaporated.
Stir in the white and light green parts of the green onions, and continue to stir-fry for 1 minute.
Season the mushrooms with fresh ground black pepper and salt to taste. Mix well.
Remove from heat, garnish with the dark green tops of the sliced green onions, and serve immediately.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159 mg | 50% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 15.9 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2159 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
