Whole30 Simple Stir-Fried Broccoli
Elevate your veggie game with this Whole30 Simple Stir-Fried Broccoli—an easy, healthy dish bursting with savory Asian-inspired flavors. Perfect for meal prep or as a quick side dish, this recipe features tender, vibrant broccoli florets stir-fried with fragrant garlic, zesty ginger, and a splash of naturally sweet coconut aminos. Toasted sesame seeds add a delightful crunch, while avocado oil keeps things Whole30-approved and nutrient-packed. Ready in just 20 minutes, this low-carb, gluten-free, and paleo-friendly recipe is ideal for busy weeknights and pairs beautifully with your favorite protein. Simple, wholesome, and irresistibly delicious!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons avocado oil
- 2 large garlic cloves
- 1 inch piece ginger root
- 2 tablespoons coconut aminos
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon sea salt
- 1 tablespoon toasted sesame seeds
Instructions
Wash and thoroughly dry the broccoli florets.
Peel and finely mince the garlic cloves.
Peel and grate the ginger root.
Heat a large skillet or wok over medium-high heat and add the avocado oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Add the broccoli florets to the skillet. Stir-fry for about 5-6 minutes or until the broccoli is tender yet vibrant green, stirring frequently.
Pour in the coconut aminos and continue to stir-fry for another 2 minutes. This will add flavor and also help steam the broccoli slightly.
Season with sea salt and freshly ground black pepper to taste.
Transfer the stir-fried broccoli to a serving dish and sprinkle with toasted sesame seeds.
Serve immediately as a healthy side dish suitable for any meal.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1895 mg | 82% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 11.9 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 95 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
