Nutrition Facts for Whole30 simple roasted beetroot
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Whole30 Simple Roasted Beetroot

Image of Whole30 Simple Roasted Beetroot
Nutriscore Rating: 78/100

Elevate your side dish game with this Whole30 Simple Roasted Beetroot recipe! Packed with earthy flavors and vibrant colors, this healthy dish is perfect for those following the Whole30 lifestyle or simply seeking a nutritious addition to their meals. Fresh beetroot wedges are tossed in olive oil, seasoned with sea salt and black pepper, and enhanced with aromatic fresh thyme before being roasted to tender perfection in under an hour. With minimal prep time and easy cleanup thanks to parchment paper, this versatile recipe can be served warm alongside grilled proteins or added to salads for a burst of natural sweetness. Transform humble beets into a crowd-pleasing favorite with this wholesome, gluten-free, and paleo-friendly dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 medium-sized fresh beetroot
  • 2 tablespoons olive oil
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 2 teaspoons fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Begin by thoroughly washing the beetroot to remove any dirt. Peel each beetroot using a vegetable peeler and trim off both the top and root ends.

3

Cut the beetroot into evenly sized wedges to ensure consistent cooking.

4

In a large mixing bowl, combine the beetroot wedges with olive oil, sea salt, and black pepper. Toss until the beetroot is evenly coated.

5

Spread the beetroot wedges in a single layer on a baking sheet lined with parchment paper for easy cleanup.

6

Sprinkle the fresh thyme over the beetroot, distributing it evenly.

7

Roast the beetroot in the preheated oven for about 45 minutes. Use a fork to check for tenderness; the beetroot should be easily pierced.

8

Once cooked, remove the beetroot from the oven and let it cool slightly before serving.

9

Serve warm as a side dish or add to a salad for extra earthy flavor.

Cooking Tip: Take your time with each step for the best results!
119
cal
2.2g
protein
13.2g
carbs
7.0g
fat

Nutrition Facts

1 serving (143.8g)
Calories
119
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 348 mg 15%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 3.9 g 14%
Total Sugars 9.2 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.2 mg 6%
Potassium 445 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
7.0%%
50.7%%
Fat: 252 cal (50.7%%)
Protein: 35 cal (7.0%%)
Carbs: 211 cal (42.3%%)