Whole30 Simple Grilled Squid with Lemon and Herbs
Elevate your summer grilling game with this Whole30 Simple Grilled Squid with Lemon and Herbs recipe—a light, flavorful dish that's perfect for health-conscious foodies and seafood lovers alike. Featuring tender fresh squid, zesty lemon, fragrant garlic, and a medley of fresh parsley and basil, this recipe shines with its minimalist approach and bold, fresh flavors. Quick to prepare, with just 15 minutes of prep and 10 minutes on the grill, this dish is ideal for weeknight dinners or elegant outdoor gatherings. The marinade infuses each bite with tangy citrus and herbal notes, while the grilling process ensures a delicate char for irresistible smokiness. Serve this low-carb, Whole30-friendly recipe with a drizzle of leftover marinade and a few extra lemon wedges for truly unforgettable seafood perfection!
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Recipe Information
Ingredients
- 500 grams fresh squid
- 3 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Clean the fresh squid by removing the tentacles, head, and innards. Rinse thoroughly under cold water and pat dry with paper towels. Slice the squid bodies into rings and set aside.
In a small bowl, combine the olive oil, juice of one lemon, minced garlic, chopped parsley, and basil. Season with salt and black pepper. Whisk the mixture until well combined.
Place the squid rings and tentacles into a large bowl. Pour the marinade over the squid, ensuring each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 10 minutes.
Preheat the grill to medium-high heat. If using an outdoor grill, ensure the grates are cleaned and lightly oiled to prevent sticking.
Once the grill is hot, place the squid rings and tentacles directly onto the grill grates. Cook for 2-3 minutes on each side, or until they are tender and have a nice char. Be careful not to overcook, as this can make the squid rubbery.
Remove the squid from the grill and transfer to a serving platter. Drizzle any remaining marinade over the top.
Garnish with additional chopped herbs, if desired, and serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
