Whole30 Simple Fried Egg Whites
Elevate your Whole30 breakfast with this incredibly quick and satisfying recipe for Simple Fried Egg Whites. Featuring just four wholesome ingredients – large egg whites, olive oil, salt, and black pepper – this dish is both light and flavorful. Freshly chopped chives add a subtle burst of brightness to the tender, perfectly cooked egg whites. Ready in just 10 minutes, this protein-packed meal is low in fat, gluten-free, and Whole30-compliant, making it a perfect option for a clean and healthy start to your day. Serve it warm alongside your favorite Whole30 veggies or pair it with a fresh fruit salad for a complete and nourishing spread. Whether you're tackling the Whole30 program or just looking for a quick, nutritious breakfast, these fried egg whites are sure to become a go-to recipe.
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
Instructions
Separate the egg whites from the yolks of four large eggs, making sure no yolks are present in the whites to keep it Whole30-compliant.
Chop fresh chives finely and set aside.
Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Allow the oil to become hot but not smoking.
Gently pour the egg whites into the pan, ensuring they spread out evenly.
Season the egg whites with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Cook the egg whites for about 2-3 minutes without stirring until they are set on the bottom and edges.
Carefully flip the egg whites using a spatula to cook the other side for an additional 1-2 minutes or until fully set but still tender.
Transfer the cooked egg whites to a serving plate.
Sprinkle the chopped chives over the egg whites for garnish and additional flavor.
Serve immediately while warm as part of a satisfying Whole30 meal.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
