Whole30 Simple Boiled Artichoke
Discover the perfect appetizer or side dish with this Whole30 Simple Boiled Artichoke recipe—a minimalist, wholesome take on enjoying this nutrient-rich vegetable. With just a handful of everyday ingredients like fresh artichokes, lemon, bay leaves, and Whole30-compliant mayonnaise, this recipe is proof that clean eating can be both delicious and satisfying. The artichokes are gently simmered in a fragrant saltwater bath, ensuring tender, melt-in-your-mouth leaves that pair beautifully with a creamy, garlicky dipping sauce. Ready in under an hour with just 10 minutes of prep, this dish is ideal for Whole30 enthusiasts or anyone looking for a healthy, one-pan vegetable recipe. Serve them warm as an elegant appetizer or alongside a hearty meal—the simplicity and flavor are sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole Artichokes
- 1 whole Lemon
- 2 pieces Bay leaves
- 1 tablespoon Salt
- 8 cups Water
- 0.5 cup Whole30-compliant mayonnaise
- 0.5 teaspoon Garlic powder
Instructions
Begin by preparing the artichokes. Trim the stem to about 1 inch long. Remove the small tough leaves at the base of the artichoke.
Cut about 1 inch off the top of each artichoke to remove the thorny tips.
Rub the cut edges of the artichokes with the lemon to prevent browning.
Fill a large pot with 8 cups of water and bring to a boil.
Add the bay leaves and salt to the boiling water.
Place the prepared artichokes in the pot, ensuring they're fully submerged in the water.
Reduce the heat to a simmer and cover the pot.
Simmer the artichokes for approximately 35 to 40 minutes, or until you can easily insert a knife into the base.
While the artichokes are cooking, prepare the dipping sauce. In a small bowl, mix together the Whole30-compliant mayonnaise and garlic powder.
Once cooked, remove the artichokes from the pot and allow them to drain for a few minutes upside down on a towel or in a colander.
Serve the artichokes warm with the garlic mayonnaise on the side for dipping.
To eat, pull off leaves, dip the base in the mayonnaise, and scrape the flesh off with your teeth.
Nutrition Facts
Calories |
1002 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 8266 mg | 359% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 3.9 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
