Whole30 Simple 2 Egg Omelette
Start your day off right with the Whole30 Simple 2 Egg Omelette—a quick, nutritious meal that’s bursting with savory vegetables and Whole30-approved flavors. Ready in just 15 minutes, this easy recipe combines fluffy eggs with vibrant bell peppers, tender spinach, and caramelized onion, all cooked in heart-healthy extra virgin olive oil. Seasoned lightly with sea salt and black pepper, this omelette is perfect for a satisfying breakfast, brunch, or even a light dinner. The straightforward preparation and wholesome ingredients make it an ideal choice for those following a clean-eating lifestyle. Packed with protein and veggie goodness, this one-serving recipe ensures you'll enjoy a healthy, balanced plate in minimal time.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 large eggs
- 1 tablespoon extra virgin olive oil
- 1 handful spinach (fresh)
- 0.25 cup bell pepper
- 0.25 cup onion
- 0.125 teaspoon sea salt
- 0.125 teaspoon black pepper
Instructions
Crack the eggs into a small bowl and beat them with a fork until the yolks and whites are thoroughly combined.
Add sea salt and black pepper to the beaten eggs, and mix well.
Prepare the bell pepper and onion by dicing them into small, evenly-sized pieces.
Heat the olive oil in a non-stick skillet over medium heat.
Once the oil is hot, add the diced onion and bell pepper to the skillet. Sauté for about 2-3 minutes, or until the vegetables begin to soften.
Add the fresh spinach to the skillet and cook for an additional 1-2 minutes, stirring occasionally, until the spinach wilts.
Reduce the heat to low, and pour the beaten eggs over the sautéed vegetables in the skillet.
Allow the omelette to cook for about 2-3 minutes, or until the edges begin to set.
Gently run a spatula around the edges to ensure it's not sticking, then tilt the skillet slightly and use the spatula to fold the omelette in half.
Continue cooking for another 1-2 minutes, or until the omelette is cooked through but still slightly soft in the center.
Carefully slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 403 mg | 18% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.2 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
