Whole30 Shrimp Scampi
Enjoy a guilt-free twist on a classic seafood dish with this Whole30 Shrimp Scampi recipe! Featuring tender, succulent shrimp delicately seasoned and paired with vibrant zucchini noodles, this paleo-friendly and gluten-free meal is as nutritious as it is delicious. The rich, buttery sauce is made with ghee, garlic, and a splash of chicken broth and fresh lemon juice for an irresistible depth of flavor. Infused with red pepper flakes for a hint of heat and garnished with fragrant parsley, this quick and easy dish is perfect for busy weeknights or elegant dinner parties. Ready in just 30 minutes, this healthy shrimp scampi is sure to become a staple in your Whole30 menu!
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 4 medium zucchinis
- 2 tablespoons ghee
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 0.5 cup chicken broth
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Start by spiralizing the zucchinis to create zucchini noodles. Set them aside while preparing the shrimp scampi.
In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the shrimp in a single layer.
Season the shrimp with salt and black pepper. Cook for about 2-3 minutes on each side, until they are bright pink and just cooked through. Remove the shrimp from the skillet and set them aside.
In the same skillet, add 2 tablespoons of ghee. Once melted, add the minced garlic and cook for about 30 seconds until fragrant.
Pour in the chicken broth and lemon juice, scraping up any bits stuck to the bottom of the skillet. Bring the mixture to a simmer.
Add the red pepper flakes, then return the shrimp to the skillet. Let everything simmer together for 3-4 minutes to allow the flavors to meld.
Add the zucchini noodles to the skillet and toss them in the sauce until they are heated through, about 2-3 minutes. Be careful not to overcook the zucchini to prevent them from becoming too soft.
Garnish with chopped fresh parsley and adjust the seasoning to taste before serving immediately.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 234 mg | 78% | |
| Sodium | 452 mg | 20% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.8 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
