Whole30 Shredded Chicken with Vegetables
Elevate your meal prep with this healthy and flavorful Whole30 Shredded Chicken with Vegetables recipe! Perfect for busy weeknights or meal-planning, this dish combines tender, shredded chicken with a vibrant medley of carrots, bell peppers, and broccoli, all perfectly seasoned and sautéed to retain their natural crispness. Simmered in Whole30-compliant chicken broth and brightened with a hint of lemon juice, this nutrient-packed recipe is bursting with fresh flavors while staying true to clean-eating principles. Ready in under 45 minutes and designed to satisfy, it’s a versatile dish that’s great for lunch, dinner, or even leftovers. Enjoy this wholesome and gluten-free chicken and veggie recipe served warm and garnished with fresh parsley for an extra pop of color!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 cups Carrots, thinly sliced
- 2 pieces Bell peppers (any color), sliced
- 2 cups Broccoli florets
- 1 cup Chicken broth (Whole30-compliant)
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Place the chicken breasts in a large saucepan and cover them with the chicken broth. Add a pinch of salt and bring to a simmer over medium heat.
Simmer the chicken until cooked through and tender, about 15-20 minutes.
Remove the chicken from the saucepan and let it cool slightly. Using two forks, shred the chicken and set it aside.
In a large skillet, heat olive oil over medium heat. Add the sliced carrots and sauté for 3-4 minutes.
Add the bell peppers and broccoli to the skillet. Season with salt, black pepper, garlic powder, and onion powder.
Continue to sauté the vegetables until they are tender but still crisp, about 5-7 minutes.
Add the shredded chicken to the skillet with the vegetables. Stir well to combine all ingredients.
Drizzle the lemon juice over the chicken and vegetable mixture and sprinkle with chopped parsley.
Serve the Whole30 Shredded Chicken with Vegetables warm, and enjoy!
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.9 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
