Whole30 Shish Tawook
Elevate your healthy cooking game with this mouthwatering Whole30 Shish Tawook, a vibrant and protein-packed dish that's bursting with Middle Eastern flair! Tender chunks of marinated chicken are infused with flavors of garlic, cumin, paprika, and fresh lemon juice, then grilled to perfection for a smoky char. This Whole30-compliant recipe swaps out any processed ingredients while delivering bold, authentic taste, thanks to a rich tomato-based marinade and a touch of fresh parsley for garnish. With just 20 minutes of prep time and a quick grill session, these juicy skewers are perfect for a balanced weeknight dinner or meal prep. Pair them with grilled vegetables or a crisp side salad for a wholesome, satisfying meal that's gluten-free, dairy-free, and keto-friendly. Enjoy authentic flavors that fit perfectly into your clean eating lifestyle!
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Recipe Information
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 4 large garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 0.5 teaspoon ground coriander
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons tomato paste
- 2 tablespoons fresh parsley
Instructions
Cut the chicken breasts into 1.5-inch cubes and set them aside in a large mixing bowl.
In a small mixing bowl, combine the lemon juice, olive oil, minced garlic, ground cumin, paprika, coriander, oregano, salt, black pepper, and tomato paste to create the marinade.
Pour the marinade over the chicken cubes, making sure each piece is well-coated.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, preferably 1-2 hours for the best flavor infusion.
Preheat a grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
Thread the marinated chicken pieces onto the skewers, leaving a small gap between each piece to ensure even cooking.
Grill the chicken skewers for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and has a slight char.
Remove from the grill and let the skewers rest for a couple of minutes.
Garnish with chopped fresh parsley before serving. Serve with a side of grilled vegetables or a fresh salad to keep the meal Whole30 compliant.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 660 mg | 29% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.6 g | ||
| Protein | 71.5 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 706 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
