Whole30 Shirataki Noodles with Soy Sauce and Chili Oil
Elevate your Whole30 meal plan with this vibrant and flavorful recipe for Whole30 Shirataki Noodles with Soy Sauce and Chili Oil! Perfect for a quick and healthy dinner, this recipe combines the low-carb goodness of shirataki noodles with the umami of coconut aminos and the zesty heat of red chili flakes. Infused with aromatic garlic and sesame oil, these noodles take just 15 minutes to prepare and deliver bold, satisfying flavors without compromising dietary goals. Fresh lime juice and crisp green onions bring a refreshing twist, creating the ideal gluten-free, soy-free dish that's packed with texture and spice. Whether you're following Whole30 or just looking for a guilt-free comfort food option, this simple yet enticing recipe is a must-try!
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Recipe Information
Ingredients
- 200 grams Shirataki noodles
- 2 tablespoons Coconut aminos
- 1 tablespoon Sesame oil
- 2 cloves Garlic
- 1 teaspoon Red chili flakes
- 2 pieces Green onions
- 1 piece Lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain the shirataki noodles and rinse them well under cold water for about 2-3 minutes to remove the fishy odor. Pat dry with a kitchen towel.
In a large skillet, heat sesame oil over medium heat.
Mince the garlic cloves and sauté them in the skillet until fragrant, about 1 minute.
Add the drained and dried shirataki noodles to the skillet, stirring occasionally, for about 3 minutes until excess moisture has evaporated.
Pour in the coconut aminos and chili flakes, and continue to stir the noodles for another 2-3 minutes, making sure the noodles are well-coated and heated through.
Add salt and black pepper to taste, then remove from heat.
Chop the green onions and sprinkle them over the noodles.
Squeeze the juice of one lime over the dish for added freshness and serve hot.
Nutrition Facts
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.0 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 97 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
