Whole30 Shepherd's Pie
Satisfy your comfort food cravings with this hearty and wholesome Whole30 Shepherd’s Pie! This recipe reinvents the classic dish, making it entirely grain-free, dairy-free, and compliant with Whole30 guidelines without sacrificing bold flavors. Featuring creamy mashed russet potatoes enriched with ghee and almond milk, a savory filling of tender ground beef, fresh vegetables, and aromatic herbs, all tied together with a luscious tomato-based sauce, this dish is a true crowd-pleaser. With simple prep, a bake time of just 25 minutes, and six generous servings, it’s perfect for family dinners or meal preps. Plus, the crispy golden topping adds a delightful touch to this guilt-free indulgence. Whether you're following a Whole30 plan or just looking for a healthier take on comfort food, this Shepherd's Pie delivers wholesome satisfaction in every bite!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 4 large russet potatoes
- 4 tablespoons ghee
- 0.5 cups almond milk (unsweetened)
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 medium carrots
- 2 medium celery stalks
- 3 large garlic cloves
- 1 pound ground beef
- 2 tablespoons tomato paste
- 1 cup beef broth
- 2 tablespoons coconut aminos
- 1 tablespoon fresh thyme
- 1 cup frozen peas
Instructions
Peel and dice the russet potatoes. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook until tender, about 15-20 minutes.
Drain the potatoes and return them to the pot. Add 2 tablespoons of ghee and almond milk. Mash until smooth and creamy. Season with 1 teaspoon salt and 1/2 teaspoon black pepper. Set aside.
Preheat the oven to 400°F (200°C).
Heat the olive oil in a large skillet over medium heat. Add the chopped onion, diced carrots, and sliced celery, cooking for about 5 minutes until softened.
Add minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
Stir in the ground beef, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Add tomato paste, beef broth, coconut aminos, thyme, remaining salt, and pepper. Stir well and let simmer for 10 minutes to thicken slightly.
Stir in the frozen peas and cook for another 2-3 minutes.
Pour the meat and vegetable mixture into a 9x9 inch baking dish.
Spread the mashed potatoes evenly over the top, using a fork to make small peaks.
Melt the remaining 2 tablespoons of ghee and drizzle over the potatoes.
Place the baking dish in the preheated oven and bake for 20-25 minutes until the top is golden and crisp.
Allow to cool slightly before serving. Enjoy your Whole30 Shepherd's Pie!
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 7.5 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1415 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
