Whole30 Shami Kabab
Say hello to guilt-free indulgence with this flavorful Whole30 Shami Kabab recipe! Crafted with tender boneless chicken breast, protein-packed chana dal, and a fragrant blend of spices, this dish is a nutritious spin on the classic Shami Kabab. Perfect for fans of Whole30 and clean eating, these golden-brown patties are light, gluten-free, and loaded with vibrant cilantro and zesty green chili for a fresh burst of flavor in every bite. Quick to prepare and cooked with olive oil for a healthier twist, these kababs are versatile enough to serve as a hearty appetizer or a wholesome snack. Pair them with a crisp cucumber salad for an irresistible, Whole30-compliant meal that’s sure to become a family favorite!
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Recipe Information
Ingredients
- 500 grams boneless chicken breast
- 100 grams chana dal (split chickpeas)
- 1 large onion
- 4 whole garlic cloves
- 1 inch piece ginger
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon ground black pepper
- 1.5 teaspoons sea salt
- 0.5 cup fresh cilantro leaves
- 1 finely chopped green chili
- 2 tablespoons olive oil
Instructions
Rinse the chana dal thoroughly and soak it in water for at least 2 hours. After soaking, drain the water.
In a large pot, add the chicken breast, soaked chana dal, roughly chopped onion, whole garlic cloves, ginger piece, cumin seeds, coriander powder, cayenne pepper, half of the sea salt, and enough water to cover the ingredients.
Bring to a boil, then reduce the heat and let it simmer until the chicken and chana dal are cooked and all the water evaporated, about 20 minutes.
Remove from heat and allow the mixture to cool slightly. Remove any excess liquid to ensure the mixture is dry.
Transfer the cooled mixture into a food processor, adding fresh cilantro leaves, finely chopped green chili, ground black pepper, and the remaining sea salt. Pulse until the mixture becomes a smooth, dough-like consistency.
Divide the mixture into 8 equal parts and shape them into round patties about 1/2 inch thick.
Heat olive oil in a non-stick pan over medium heat. Fry the patties in batches until golden brown on both sides, about 3-4 minutes per side. Ensure not to overcrowd the pan.
Transfer onto a paper towel-lined plate to drain any excess oil.
Serve hot with a side of cucumber salad or enjoy them on their own as a healthy snack.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 1143 mg | 50% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.3 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
