Nutrition Facts for Whole30 sfouf
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Whole30 Sfouf

Image of Whole30 Sfouf
Nutriscore Rating: 58/100

Experience a healthier take on the traditional Lebanese turmeric cake with this Whole30 Sfouf recipe! Packed with wholesome ingredients like almond flour, coconut flour, and full-fat coconut milk, this gluten-free and grain-free dessert aligns perfectly with Whole30 guidelines. The vibrant turmeric not only lends its golden hue but also offers antioxidant benefits, while the hint of cinnamon adds warmth and depth to every bite. Topped with slivered almonds for a satisfying crunch, this cake is delicately spiced and naturally dairy-free. Quick to prep and ready in just 30 minutes, it’s the perfect guilt-free treat for an afternoon indulgence or special occasion. Pair it with a cup of unsweetened herbal tea to elevate this wholesome delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups Almond flour
  • 0.5 cup Coconut flour
  • 1 tablespoon Turmeric powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon powder
  • 3 large Eggs
  • 1 cup Full-fat coconut milk
  • 0.5 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lemon juice
  • 0.25 cup Slivered almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 350Β°F (175Β°C). Grease a 9-inch round cake pan with coconut oil or line it with parchment paper.

2

In a large bowl, combine the almond flour, coconut flour, turmeric powder, baking soda, salt, and cinnamon. Mix well until all the dry ingredients are evenly distributed.

3

In another bowl, whisk together the eggs, coconut milk, melted coconut oil, vanilla extract, and lemon juice. Ensure the mixture is well combined and smooth.

4

Gradually stir the wet ingredients into the dry ingredients, mixing gently until just combined. Be careful not to overmix.

5

Pour the batter into the prepared cake pan, smoothing the top with a spatula.

6

Sprinkle the slivered almonds evenly over the top of the batter.

7

Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center comes out clean and the top is golden.

8

Remove from the oven and let the cake cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

9

Serve at room temperature and enjoy your Whole30 Sfouf with a side of unsweetened herbal tea for the perfect afternoon treat.

⚑
Cooking Tip: Take your time with each step for the best results!
402
cal
10.0g
protein
12.8g
carbs
37.4g
fat

Nutrition Facts

1 serving (100.7g)
Calories
402
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 313 mg 14%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 5.7 g 21%
Total Sugars 2.6 g
Protein 10.0 g 20%
Vitamin D 0.4 mcg 2%
Calcium 80 mg 6%
Iron 2.9 mg 16%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
9.3%%
78.7%%
Fat: 2688 cal (78.7%%)
Protein: 318 cal (9.3%%)
Carbs: 410 cal (12.0%%)