Whole30 Seeded Crackers
Delightfully crunchy and packed with nutritious superfoods, these Whole30 Seeded Crackers are a wholesome snack that's perfect for clean eating enthusiasts. Featuring a blend of hearty chia, flax, pumpkin, sunflower, and sesame seeds along with almond flour and a touch of nutritional yeast for added flavor, these crackers are gluten-free, grain-free, and dairy-free. Enhanced with garlic and onion powder for a savory kick, and bound together with creamy coconut oil and water, they bake to golden perfection for a satisfyingly crisp texture. Ready in under an hour, these seed-packed crackers are ideal for dipping, topping with your favorite spreads, or enjoying on their own. Whether as a snack or a party appetizer, these homemade crackers are a nutritious treat anyone following a Whole30 lifestyle will adore.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- 3 tablespoons pumpkin seeds
- 3 tablespoons sunflower seeds
- 2 tablespoons sesame seeds
- 0.5 cup water
- 0.5 cup almond flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons coconut oil, melted
Instructions
Preheat the oven to 325°F (163°C). Line a baking sheet with parchment paper.
In a medium-sized mixing bowl, combine the chia seeds, flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds.
Add the water to the seed mixture and stir until fully combined. Allow the mixture to sit for about 5 minutes to thicken.
In another bowl, mix the almond flour, nutritional yeast, garlic powder, onion powder, salt, and black pepper.
Add the dry ingredients to the soaked seeds and mix thoroughly.
Stir in the melted coconut oil until all ingredients are evenly incorporated.
Transfer the dough onto the prepared baking sheet. Cover with a second piece of parchment paper and roll out the dough to about 1/8-inch thickness using a rolling pin.
Carefully remove the top sheet of parchment paper. Using a pizza cutter or sharp knife, score the dough into cracker-sized squares.
Bake in the preheated oven for 30-40 minutes, or until the crackers are golden brown and crispy.
Allow the crackers to cool completely on the baking sheet before breaking along the scored lines.
Store the crackers in an airtight container to maintain their crunch.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.0 g | 131% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 28.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 3.6 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 995 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
