Whole30 Seasoned French Fries
Transform your fry game with these irresistible Whole30 Seasoned French Fries—a guilt-free, flavor-packed side dish or snack that everyone will love! Made with hearty russet potatoes and seasoned to perfection with a bold blend of garlic powder, smoked paprika, onion powder, and black pepper, these oven-baked fries are crispy on the outside and tender on the inside. Leaving the skins on for added nutrients and texture, they pair beautifully with fresh parsley for a pop of color and freshness. Ready in just 45 minutes, these fries are perfect for those following Whole30 guidelines or anyone seeking a healthier take on classic comfort food. Serve them warm for a crowd-pleasing dish that’s sure to satisfy!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and scrub the russet potatoes under cold running water to remove any dirt. Leave the skins on for extra texture and nutrients.
Slice the potatoes into thin wedges, approximately 1/4 inch thick. Try to keep them as uniform as possible for even cooking.
In a large mixing bowl, combine the olive oil, salt, garlic powder, smoked paprika, onion powder, and black pepper. Stir well to mix the spices thoroughly.
Add the potato wedges to the spice mixture and toss until all the wedges are evenly coated.
Spread the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Bake in the preheated oven for 30 minutes, flipping halfway through, until the fries are golden brown and crispy on the edges.
Once cooked, remove the fries from the oven and let them cool slightly.
Garnish with fresh parsley before serving, if desired.
Serve warm as a side dish or enjoy them as a snack!
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2536 mg | 110% | |
| Total Carbohydrate | 269.2 g | 98% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 14.3 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 6888 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
