Whole30 Scrambled Eggs with Spinach and Tomatoes
Start your morning with a nutritious and flavorful boost with Whole30 Scrambled Eggs with Spinach and Tomatoes! This quick and easy breakfast recipe features wholesome ingredients like fresh spinach, juicy cherry tomatoes, and protein-packed eggs, all cooked in heart-healthy olive oil. Ready in just 15 minutes, this dish is perfect for busy mornings or a light, satisfying meal any time of the day. The vibrant spinach provides a dose of leafy greens, while the tomatoes add a burst of tangy sweetness. Seasoned simply with salt and black pepper, and optionally garnished with fresh parsley, these scrambled eggs are a delightful way to stick to your Whole30 goals without sacrificing taste. Serve it hot and enjoy a colorful, nutrient-rich start to your day!
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Recipe Information
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional for garnish)
Instructions
1. Crack the eggs into a medium bowl. Add salt and black pepper, and whisk until fully blended.
2. Wash the spinach thoroughly and pat dry with paper towels. Set aside.
3. Rinse the cherry tomatoes and slice them in half.
4. Heat the olive oil in a non-stick skillet over medium-low heat.
5. Add the sliced cherry tomatoes to the skillet and cook for about 2 minutes until they start to soften.
6. Add the spinach to the skillet and sauté for another 2 minutes, or until the spinach is wilted.
7. Pour the beaten eggs into the skillet and let them sit for a few seconds.
8. Using a spatula, gently stir the eggs continuously, sweeping the sides and bottom of the skillet until the eggs are fully cooked but still moist, about 3-4 minutes.
9. Remove the skillet from the heat to prevent overcooking.
10. Serve the scrambled eggs hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1516 mg | 66% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.9 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 193 mg | 15% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
