Whole30 Scrambled Eggs with Spinach and Mushrooms
Start your day with these Whole30 Scrambled Eggs with Spinach and Mushrooms—a wholesome, nutrient-packed breakfast that’s as comforting as it is nutritious. Featuring fluffy, perfectly cooked eggs paired with sautéed cremini mushrooms and wilted spinach, this quick and easy recipe comes together in just 20 minutes, making it ideal for busy mornings. Cooked in rich, buttery ghee and seasoned simply with salt and pepper, every bite is bursting with earthy, savory flavors. Perfect for those following Whole30 or seeking a satisfying low-carb breakfast option, this dish is naturally gluten-free, dairy-free, and paleo-friendly. Serve it as-is or with a side of fresh fruit for a complete meal that will keep you energized all day long!
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Recipe Information
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 cup cremini mushrooms
- 2 tablespoons ghee
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the fresh spinach under cold water and pat dry with a clean kitchen towel. Roughly chop the spinach and set aside.
Clean the cremini mushrooms by gently wiping with a damp cloth to remove any dirt. Slice them thinly and set aside.
In a medium bowl, crack the eggs and beat them together with a fork or whisk until well combined. Season with salt and black pepper.
In a large nonstick skillet, heat the ghee over medium heat until melted and shimmering.
Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes, or until they are lightly browned and tender.
Add the chopped spinach to the skillet and cook, stirring occasionally, for another 1-2 minutes until the spinach is wilted.
Pour the beaten eggs over the mushroom and spinach mixture. Use a spatula to gently stir and fold the eggs as they cook, moving the cooked eggs from the edges to the center of the skillet.
Continue cooking until the eggs are softly set and slightly runny in places, about 2-3 minutes. They will continue to cook off the heat.
Remove the skillet from the heat and give the eggs a final stir. Serve immediately while warm.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 409 mg | 18% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 321 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
