Nutrition Facts for Whole30 scrambled eggs with potatoes
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Whole30 Scrambled Eggs with Potatoes

Image of Whole30 Scrambled Eggs with Potatoes
Nutriscore Rating: 66/100

Elevate your breakfast game with Whole30 Scrambled Eggs with Potatoes—a hearty, flavorful, and nutritious dish perfect for kickstarting your day or enjoying a satisfying brunch. Tender, golden-brown Yukon Gold potatoes are seasoned with sea salt, garlic powder, and onion powder before being combined with soft, perfectly scrambled large eggs. Cooked in creamy ghee for a rich, buttery flavor, this simple yet wholesome recipe is topped with fresh chives for a burst of color and freshness. With just 30 minutes of prep and cook time, this gluten-free, dairy-free meal fits seamlessly into Whole30 guidelines while delivering restaurant-worthy taste. Serve piping hot for a comforting and delicious start to the day!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggs
  • 2 medium Yukon Gold potatoes
  • 2 tablespoons ghee
  • 0.5 teaspoon fine sea salt
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon garlic powder
  • 1 tablespoon fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dice the potatoes into small, even cubes, about 1/2 inch in size.

2

In a large non-stick skillet, heat 1 tablespoon of ghee over medium heat.

3

Add the diced potatoes to the skillet, then season with the sea salt, onion powder, and garlic powder.

4

Cook the potatoes for about 10-12 minutes, stirring occasionally until they are golden brown and tender.

5

While the potatoes are cooking, crack the eggs into a medium bowl and whisk them together with a pinch of salt and pepper until fully combined and slightly frothy.

6

Once the potatoes are cooked, push them to one side of the skillet and add the remaining 1 tablespoon of ghee to the empty side.

7

Pour the whisked eggs into the skillet and allow them to sit for about 30 seconds, then gently stir with a spatula, slowly folding the eggs over themselves until they are softly scrambled.

8

Once the eggs are cooked to your liking, mix them gently with the potatoes.

9

Remove the skillet from the heat and sprinkle the chopped fresh chives over the eggs and potatoes.

10

Serve immediately, dividing evenly between two plates.

Cooking Tip: Take your time with each step for the best results!
386
cal
15.1g
protein
28.5g
carbs
24.1g
fat

Nutrition Facts

1 serving (290.9g)
Calories
386
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 410 mg 137%
Sodium 701 mg 30%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 2.6 g 9%
Total Sugars 2.6 g
Protein 15.1 g 30%
Vitamin D 2.0 mcg 10%
Calcium 79 mg 6%
Iron 2.9 mg 16%
Potassium 781 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
15.6%%
55.3%%
Fat: 433 cal (55.3%%)
Protein: 122 cal (15.6%%)
Carbs: 228 cal (29.1%%)