Whole30 Scrambled Eggs with Hot Sauce
Elevate your breakfast routine with these Whole30 Scrambled Eggs with Hot Sauce, a quick and nutritious option packed with bold flavor! Made with creamy eggs whisked together with unsweetened almond milk, seasoned with sea salt and black pepper, and cooked to perfection in rich ghee, this recipe delivers a fluffy, satisfying texture in just 10 minutes. The star of the dish is the Whole30-compliant hot sauce, which adds a spicy kick that perfectly complements the eggs. Optional fresh chives bring a touch of brightness and elegance to the plate. Whether you're following the Whole30 program or simply seeking a healthy, dairy-free breakfast idea, these scrambled eggs are sure to impress. Ideal for busy mornings, this two-serving recipe is easy to prepare and can be tailored to your spice preference. Serve hot for a quick, protein-packed start to your day!
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Recipe Information
Ingredients
- 4 large eggs
- 1 tablespoon ghee
- 2 tablespoons unsweetened almond milk
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 teaspoons Whole30-compliant hot sauce
- 2 tablespoons fresh chives (optional)
Instructions
Crack the eggs into a mixing bowl. Add the unsweetened almond milk, sea salt, and black pepper. Whisk the eggs until the mixture is thoroughly combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the ghee. Allow the ghee to melt completely and coat the bottom of the pan.
Pour the egg mixture into the skillet. Let it sit undisturbed for about 30 seconds, then gently stir the eggs using a spatula, pushing them from the edges of the skillet towards the center.
Continue to stir occasionally until the eggs are just set and still slightly wet, about 2 to 3 minutes. Remove from heat immediately to prevent overcooking.
Drizzle the scrambled eggs with Whole30-compliant hot sauce, adding more or less according to your taste preference.
Transfer the scrambled eggs onto serving plates. Garnish with finely chopped fresh chives, if desired.
Serve immediately and enjoy your Whole30 Scrambled Eggs with Hot Sauce!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 1.3 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
