Whole30 Scrambled Eggs with Ground Beef
Kickstart your day with Whole30 Scrambled Eggs with Ground Beef—a protein-packed, nutrient-dense breakfast that's as delicious as it is satisfying. This easy recipe features savory grass-fed ground beef, perfectly seasoned with garlic, onions, and bell peppers, creating a flavorful base for fluffy scrambled eggs blended with creamy coconut milk. Designed with Whole30 guidelines in mind, this dish is dairy-free, gluten-free, and paleo-friendly, making it ideal for clean-eating enthusiasts. Ready in just 25 minutes, it's a hearty meal for two that delivers bold flavors and balanced nutrition. Garnished with fresh green onions for a touch of brightness, this wholesome breakfast is perfect for busy mornings or post-workout refueling.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 0.5 pound ground beef (grass-fed, ideally 85% lean)
- 0.5 cup onion
- 0.5 cup bell pepper
- 2 cloves garlic
- 6 large eggs
- 0.25 cup coconut milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons green onions
Instructions
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Add 0.5 pounds of ground beef to the skillet. Cook and stir until the beef is browned and cooked through, about 5-6 minutes. Break up the meat with a spatula as it cooks.
Add 0.5 cup of chopped onion and 0.5 cup of diced bell pepper to the skillet. Sauté for about 3 minutes until the vegetables are softened.
Mince 2 garlic cloves and add them to the skillet. Stir everything together for another 1-2 minutes until the garlic is fragrant.
While the beef and vegetables are cooking, crack 6 large eggs into a mixing bowl. Add 0.25 cup of coconut milk, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Whisk the mixture thoroughly until blended.
Reduce the skillet heat to low and pour the egg mixture over the beef and vegetables. Gently stir with a spatula as the eggs start to set, cooking slowly to create fluffy scrambled eggs. This should take another 3-4 minutes.
Adjust seasoning if necessary, then sprinkle 2 tablespoons of chopped green onions over the top just before serving.
Serve immediately, dividing between two plates for a hearty breakfast.
Nutrition Facts
Calories |
1139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1266 mg | 422% | |
| Sodium | 1775 mg | 77% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 12.7 g | ||
| Protein | 82.7 g | 165% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 246 mg | 19% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
