Whole30 Scallion Noodles
Elevate your dinner game with these flavorful Whole30 Scallion Noodles, a vibrant and healthy twist on traditional noodle dishes! Featuring spiralized zucchini and carrots as a nutrient-packed base, this recipe is infused with the umami-rich flavors of coconut aminos, toasted sesame oil, and fresh ginger. Sautéed scallions, garlic, and a sprinkle of sesame seeds add depth and crunch, while a touch of red pepper flakes brings a subtle heat to every bite. Ready in just 30 minutes, this dish is perfect for busy weeknights or clean-eating plans, offering a paleo-friendly, gluten-free, and low-carb option that's as satisfying as it is nutritious. Serve it as a stand-alone meal or pair it with your favorite protein for a wholesome, Whole30-approved feast!
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 large carrot
- 5 stalks scallions
- 3 cloves garlic
- 0.25 cup coconut aminos
- 2 tablespoons olive oil
- 1 tablespoon toasted sesame oil
- 1 inch piece ginger
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Begin by spiralizing the zucchini and carrots using a spiralizer to form noodle-like strands. Set aside.
Finely chop the scallions, separating the white parts from the green. Mince the garlic cloves and grate the ginger.
In a large skillet over medium heat, add olive oil and the white parts of the scallions. Sauté for 2-3 minutes until they begin to soften.
Add the minced garlic and grated ginger to the skillet. Sauté for another 1 minute until fragrant.
Pour in the coconut aminos and toasted sesame oil. Stir to combine and bring to a simmer.
Add the spiralized zucchini and carrots to the skillet, tossing them gently to coat evenly with the sauce.
Continue to cook for 2-3 minutes until the vegetable 'noodles' are tender-crisp. Be cautious not to overcook them to avoid becoming mushy.
Season with salt, black pepper, and red pepper flakes. Stir to distribute the seasoning evenly.
Remove from heat and transfer to serving plates. Garnish with the chopped green parts of the scallions and sprinkle with sesame seeds.
Serve immediately and enjoy your Whole30 Scallion Noodles as a delicious and healthy meal.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 8.2 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
