Whole30 Savory Vegetable Hash
Bursting with vibrant flavors and wholesome ingredients, this Whole30 Savory Vegetable Hash is a nutrient-packed, satisfying dish that’s perfect for breakfast, lunch, or dinner. Made with tender sweet potatoes, sautéed zucchini, colorful bell peppers, earthy mushrooms, and a fragrant touch of garlic, this easy skillet recipe is the ultimate combination of healthy and delicious. Seasoned simply with black pepper, salt, and fresh parsley, this hash is naturally Whole30-compliant, gluten-free, and dairy-free, making it ideal for clean eating or meal prep. Ready in under an hour, it’s a versatile dish that pairs beautifully with your favorite protein or stands on its own as a hearty meal.
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Recipe Information
Ingredients
- 2 medium sweet potatoes
- 3 tablespoons olive oil
- 1 medium yellow onion
- 1 medium red bell pepper
- 1 medium zucchini
- 8 ounces mushrooms
- 4 cloves garlic
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 0.25 cup fresh parsley
Instructions
Peel and dice the sweet potatoes into 1/2-inch cubes.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the sweet potatoes to the skillet and cook for about 10-12 minutes, stirring occasionally, until they are tender and lightly browned.
While the sweet potatoes are cooking, dice the onion, red bell pepper, and zucchini into small cubes.
Slice the mushrooms and mince the garlic.
Once the sweet potatoes are cooked, remove them from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil.
Add the onion and cook for 2-3 minutes until it begins to soften.
Add the red bell pepper, zucchini, and mushrooms to the skillet and continue to cook for another 5-7 minutes until all vegetables are tender.
Stir in the minced garlic and cook for an additional minute until fragrant.
Return the cooked sweet potatoes to the skillet and mix well with the other vegetables.
Season with ground black pepper and salt, and cook for another 2-3 minutes to heat everything through and marry the flavors together.
Finely chop the fresh parsley and sprinkle it over the hash before serving.
Serve immediately, garnished with additional parsley if desired.
Nutrition Facts
Calories |
935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4723 mg | 205% | |
| Total Carbohydrate | 101.1 g | 37% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 40.0 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2043 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
