Whole30 Savory Seafood Stir-Fry
Dive into irresistible flavors with this Whole30 Savory Seafood Stir-Fry, a vibrant and healthy dish packed with shrimp, scallops, and an array of fresh, colorful vegetables like broccoli, bell peppers, zucchini, and carrots. Tossed in a delectable blend of coconut aminos, rice vinegar, sesame oil, garlic, and ginger, this quick and nutrient-dense stir-fry is ideal for busy weeknights or meal prep. Ready in just 35 minutes, it’s a gluten-free, soy-free, and dairy-free recipe that aligns perfectly with Whole30 guidelines while delivering bold, umami-packed goodness. Garnished with green onions and optional red chili flakes, this seafood stir-fry is as stunning as it is satisfying. Perfect for seafood lovers seeking a wholesome yet indulgent dish!
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Recipe Information
Ingredients
- 500 grams large shrimp, peeled and deveined
- 250 grams fresh scallops
- 60 ml coconut aminos
- 15 ml rice vinegar
- 15 ml sesame oil
- 3 pieces garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 medium red bell pepper, sliced
- 150 grams broccoli florets
- 100 grams carrots, julienned
- 1 medium zucchini, sliced into half moons
- 2 tablespoons olive oil
- 2 pieces green onions, sliced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
In a medium bowl, combine coconut aminos, rice vinegar, and sesame oil. Add minced garlic and ginger, then stir to mix well. Set aside for later use.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add broccoli, carrots, red bell pepper, and zucchini to the skillet. Stir-fry for about 5-7 minutes until vegetables are slightly tender but still crisp.
Transfer the vegetables to a plate and set aside.
In the same skillet, add the remaining tablespoon of olive oil.
Add shrimp and scallops to the skillet, season with salt and black pepper, and stir-fry for about 4-5 minutes, until the seafood is opaque and fully cooked.
Return the cooked vegetables to the skillet, and pour in the prepared sauce.
Toss everything together until the seafood and vegetables are well coated with the sauce and heated through.
Sprinkle sliced green onions and optional red chili flakes over the stir-fry for added flavor.
Serve hot and enjoy your Whole30 Savory Seafood Stir-Fry.
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 1048 mg | 349% | |
| Sodium | 5801 mg | 252% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 28.9 g | ||
| Protein | 182.5 g | 365% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 592 mg | 46% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 3338 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
