Nutrition Facts for Whole30 savory sausage with roasted vegetables
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Whole30 Savory Sausage with Roasted Vegetables

Image of Whole30 Savory Sausage with Roasted Vegetables
Nutriscore Rating: 71/100

Delight your taste buds with this Whole30 Savory Sausage with Roasted Vegetables—a wholesome, flavor-packed dish that's as nutritious as it is satisfying. Combining colorful roasted vegetables like red and yellow bell peppers, zucchini, carrots, and red onion with juicy Whole30-compliant sausage links, this recipe achieves the perfect harmony of smoky, savory goodness and vibrant freshness. Seasoned with garlic powder, dried oregano, thyme, and a hint of black pepper, every bite is bursting with aromatic depth. With just 20 minutes of prep and a hands-off roasting time, this easy meal is ideal for busy weeknights or healthy meal prep. Garnished with fresh parsley, it’s a delightful centerpiece for any Whole30-compatible table—and perfect for sharing.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 links Whole30 compliant sausage
  • 1 large, diced Red bell pepper
  • 1 large, diced Yellow bell pepper
  • 2 medium, sliced Zucchini
  • 1 medium, diced Red onion
  • 2 medium, cut into sticks Carrots
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons, chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Line a large baking sheet with parchment paper for easy cleanup.

3

In a large bowl, combine diced red bell pepper, yellow bell pepper, sliced zucchini, diced red onion, and carrot sticks.

4

Drizzle the vegetables with olive oil, then sprinkle with garlic powder, dried oregano, dried thyme, salt, and ground black pepper.

5

Toss the vegetables to ensure they are evenly coated with the oil and seasoning.

6

Spread the vegetables evenly on the prepared baking sheet.

7

Place the Whole30 compliant sausage links among the vegetables on the baking sheet.

8

Roast in the preheated oven for 35-40 minutes, or until the vegetables are tender and the sausage is cooked through, turning the sausage halfway through cooking to brown evenly on all sides.

9

Remove the baking sheet from the oven, and let it rest for a few minutes.

10

Transfer the roasted vegetables and sausage to a serving platter.

11

Garnish with freshly chopped parsley before serving.

12

Enjoy your wholesome and flavorful Whole30 Savory Sausage with Roasted Vegetables!

Cooking Tip: Take your time with each step for the best results!
298
cal
11.2g
protein
16.9g
carbs
21.7g
fat

Nutrition Facts

1 serving (318.7g)
Calories
298
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 854 mg 37%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 4.1 g 15%
Total Sugars 8.6 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 1.9 mg 11%
Potassium 713 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
14.4%%
63.5%%
Fat: 777 cal (63.5%%)
Protein: 176 cal (14.4%%)
Carbs: 270 cal (22.1%%)