Nutrition Facts for Whole30 savory sausage with roasted vegetables

Whole30 Savory Sausage with Roasted Vegetables

Image of Whole30 Savory Sausage with Roasted Vegetables
Nutriscore Rating: 64/100

Delight your taste buds with this Whole30 Savory Sausage with Roasted Vegetables—a wholesome, flavor-packed dish that's as nutritious as it is satisfying. Combining colorful roasted vegetables like red and yellow bell peppers, zucchini, carrots, and red onion with juicy Whole30-compliant sausage links, this recipe achieves the perfect harmony of smoky, savory goodness and vibrant freshness. Seasoned with garlic powder, dried oregano, thyme, and a hint of black pepper, every bite is bursting with aromatic depth. With just 20 minutes of prep and a hands-off roasting time, this easy meal is ideal for busy weeknights or healthy meal prep. Garnished with fresh parsley, it’s a delightful centerpiece for any Whole30-compatible table—and perfect for sharing.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 links Whole30 compliant sausage
  • 1 large, diced Red bell pepper
  • 1 large, diced Yellow bell pepper
  • 2 medium, sliced Zucchini
  • 1 medium, diced Red onion
  • 2 medium, cut into sticks Carrots
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons, chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Line a large baking sheet with parchment paper for easy cleanup.

3

In a large bowl, combine diced red bell pepper, yellow bell pepper, sliced zucchini, diced red onion, and carrot sticks.

4

Drizzle the vegetables with olive oil, then sprinkle with garlic powder, dried oregano, dried thyme, salt, and ground black pepper.

5

Toss the vegetables to ensure they are evenly coated with the oil and seasoning.

6

Spread the vegetables evenly on the prepared baking sheet.

7

Place the Whole30 compliant sausage links among the vegetables on the baking sheet.

8

Roast in the preheated oven for 35-40 minutes, or until the vegetables are tender and the sausage is cooked through, turning the sausage halfway through cooking to brown evenly on all sides.

9

Remove the baking sheet from the oven, and let it rest for a few minutes.

10

Transfer the roasted vegetables and sausage to a serving platter.

11

Garnish with freshly chopped parsley before serving.

12

Enjoy your wholesome and flavorful Whole30 Savory Sausage with Roasted Vegetables!

Cooking Tip: Take your time with each step for the best results!
1555
cal
59.7g
protein
87.2g
carbs
108.9g
fat

Nutrition Facts

1 serving (1453.2g)
Calories
1555
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 4.4 g
Cholesterol 200 mg 67%
Sodium 8203 mg 357%
Total Carbohydrate 87.2 g 32%
Dietary Fiber 15.9 g 57%
Total Sugars 44.4 g
Protein 59.7 g 119%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 8.9 mg 49%
Potassium 3227 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
15.2%%
62.5%%
Fat: 980 cal (62.5%%)
Protein: 238 cal (15.2%%)
Carbs: 348 cal (22.2%%)