Whole30 Savory Sausage Buns
Elevate your Whole30 meal plan with these deliciously hearty Whole30 Savory Sausage Buns! Packed with savory, herb-seasoned ground pork sausage and vibrant vegetables, these buns feature a grain-free dough made from almond and coconut flour, creating the perfect balance between indulgent and healthy. With hints of garlic, paprika, and oregano enhancing every bite, they bake up golden and irresistible in just 25 minutes. Perfect as an on-the-go breakfast, snack, or satisfying appetizer, these buns are paleo-friendly, gluten-free, and dairy-free. Whether you’re meal prepping or hosting guests, these nutrient-packed sausage buns are sure to impress while keeping you on track with your Whole30 goals!
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Recipe Information
Ingredients
- 1 pound Ground Pork Sausage (Whole30 compliant)
- 1 medium, finely diced Onion
- 2 cloves, minced Garlic
- 0.5 medium, finely diced Red Bell Pepper
- 1 cup, chopped Spinach
- 2 cups Almond Flour
- 0.25 cup Coconut Flour
- 2 large Eggs
- 0.25 cup, melted Coconut Oil
- 0.5 teaspoon Baking Soda
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Dried Oregano
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large skillet over medium heat, cook the sausage until browned, breaking it into small pieces with a spatula.
Add the diced onion, garlic, red bell pepper, and spinach to the cooked sausage. Sauté for about 5 minutes until the vegetables are soft. Remove from heat and set aside.
In a large mixing bowl, combine the almond flour, coconut flour, baking soda, and salt. Mix well.
In a separate bowl, whisk together the eggs and melted coconut oil. Pour the wet ingredients into the dry mixture and mix until a dough forms.
Divide the dough into 8 equal portions. Flatten each portion with your hands into a small disc about 1/4-inch thick.
Place a spoonful of the sausage mixture onto each disc, folding the dough over the filling and pinching the edges to seal tightly.
Arrange the buns on the prepared baking sheet.
In a small bowl, mix the black pepper, paprika, and dried oregano. Sprinkle this mixture over the buns.
Bake in the preheated oven for 20–25 minutes, or until the buns are golden brown.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
3294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 275.3 g | 353% | |
| Saturated Fat | 96.8 g | 484% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 690 mg | 230% | |
| Sodium | 6375 mg | 277% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 19.3 g | ||
| Protein | 145.2 g | 290% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 648 mg | 50% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2194 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
