Whole30 Savory Salmon Cakes
Elevate your meal prep game with these Whole30 Savory Salmon Cakes, a deliciously nutrient-packed option perfect for busy weeknights or meal planning. Made with tender wild-caught salmon, almond flour, and fresh herbs like parsley and green onions, these salmon cakes boast bold flavors complemented by Dijon mustard, lemon juice, and aromatic seasonings. Thanks to their quick 15-minute prep time, this wholesome recipe fits seamlessly into any Whole30 or gluten-free diet. Pan-seared to golden perfection in olive oil, the salmon cakes are crispy on the outside and perfectly moist inside. Serve them warm, garnished with parsley, alongside a crisp salad or roasted vegetables for a satisfying and healthy meal your whole family will love.
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Recipe Information
Ingredients
- 14.75 ounces canned wild-caught salmon
- 0.5 cup almond flour
- 2 large eggs
- 2 tablespoons green onions, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon Dijon mustard (check label for Whole30 compliance)
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Open the can of salmon and drain off any excess liquid. Transfer the salmon to a large mixing bowl and flake it with a fork.
Add the almond flour, eggs, green onions, parsley, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper to the bowl. Mix everything together until well combined.
Divide the mixture into eight equal portions, and gently form each portion into a patty about 1/2 inch thick.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, carefully place the salmon cakes into the skillet, being careful not to overcrowd the pan. Depending on the size of your skillet, you may need to cook in batches.
Cook the salmon cakes for about 5-6 minutes on each side, or until they are golden brown and cooked through.
Once cooked, transfer the salmon cakes to a plate lined with paper towels to remove any excess oil.
Serve immediately, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 739 mg | 32% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.0 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 12.8 mcg | 64% | |
| Calcium | 303 mg | 23% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
