Whole30 Savory Pork Patty
Sink your teeth into these flavorful Whole30 Savory Pork Patties that bring a hearty and satisfying addition to your meal plan! Crafted with nutrient-packed ground pork, aromatic garlic, smoky paprika, and a touch of tangy coconut aminos, these patties are perfectly seasoned for a robust taste experience. With just 15 minutes of prep and 15 minutes of cook time, they’re a quick and easy option for any busy weeknight. These patties are pan-seared in olive oil for a golden crust, locking in a juicy center that’s guaranteed to delight. Pair them with a fresh salad or roasted veggies for a wholesome, Whole30-compliant dish that's ideal for clean eating. Perfectly versatile and packed with protein, this recipe is bound to become a go-to favorite for your Whole30 journey!
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Recipe Information
Ingredients
- 500 g ground pork
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 large egg
- 2 tablespoons coconut aminos
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground pork, chopped onion, minced garlic, chopped fresh parsley, and the egg. Mix well using your hands or a wooden spoon.
Add the coconut aminos, smoked paprika, ground black pepper, and sea salt to the pork mixture. Mix thoroughly until all ingredients are evenly incorporated.
Divide the mixture into 8 equal portions and shape each portion into a patty, about 1/2 inch thick.
In a large skillet, heat the olive oil over medium heat.
Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Cook the patties for about 6-7 minutes on each side, or until they reach an internal temperature of 160°F (71°C) and are cooked through.
Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the savory pork patties hot, accompanied by your favorite Whole30 compliant sides like a salad or roasted vegetables.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.8 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
