Whole30 Savory Pork Patties
Elevate your meal prep with these irresistible Whole30 Savory Pork Patties – a protein-packed, flavor-rich dish perfect for breakfast, lunch, or dinner! Made with ground pork, fresh herbs like parsley, and aromatic spices such as thyme and oregano, these patties offer a wholesome twist on classic favorites. Almond flour and a single egg help bind the blend, while coconut oil ensures a golden, crispy sear. Ready in just 30 minutes, this gluten-free, dairy-free recipe pairs beautifully with your favorite Whole30 sides or a vibrant green salad. These easy-to-make patties are ideal for batch cooking, meal prepping, or serving hot right out of the skillet for a simple yet satisfying meal.
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Recipe Information
Ingredients
- 1 pound ground pork
- 0.5 medium onion
- 2 garlic cloves
- 2 tablespoons fresh parsley
- 0.25 cup almond flour
- 1 large egg
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 2 tablespoons coconut oil
Instructions
Finely dice the half onion and mince the garlic cloves. Set aside.
Chop the fresh parsley into small pieces.
In a large bowl, combine the ground pork, diced onion, minced garlic, chopped parsley, almond flour, egg, sea salt, black pepper, dried thyme, and dried oregano.
Mix the ingredients thoroughly using your hands until well combined. Try not to overwork the meat mixture.
Form the mixture into 8 equal patties, shaping them to be about 3 inches in diameter and about 1/2 inch thick.
Heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, add the pork patties to the skillet, making sure not to overcrowd. You may need to cook them in batches.
Cook the patties for about 5-7 minutes on each side, or until they are golden brown and the internal temperature reaches 160°F.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the savory pork patties warm, alongside your favorite Whole30 sides or with a fresh salad.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
