Whole30 Savory Pork Omelette
Start your day on a nutritious and satisfying note with this Whole30 Savory Pork Omelette, a protein-packed breakfast bursting with flavor and wholesome ingredients. Crafted with tender ground pork, vibrant veggies like red bell pepper, onion, and baby spinach, and seasoned with garlic and a splash of coconut aminos, this omelette is both hearty and paleo-friendly. The fluffy eggs perfectly cradle the savory pork filling, delivering a balanced meal that’s ready in just 30 minutes. Whether you're sticking to a Whole30 diet or simply craving a flavorful low-carb breakfast, this recipe is a must-try. Garnish with fresh green onions for a pop of color and serve warm for a meal that’s sure to impress.
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Recipe Information
Ingredients
- 8 ounces ground pork
- 4 large eggs
- 2 tablespoons olive oil
- 1 small, diced red bell pepper
- 1 small, diced onion
- 1 cup baby spinach
- 2 cloves, minced garlic
- 1 tablespoon coconut aminos
- 2 tablespoons, chopped green onions
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and red bell pepper, and sauté until they become soft, about 5 minutes.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Increase the heat to medium-high and add the ground pork. Cook, stirring occasionally, until the pork is fully cooked and no longer pink, about 5-7 minutes.
Stir in the coconut aminos, baby spinach, salt, and black pepper, and cook until the spinach is wilted. Remove the pork mixture from the skillet and set aside.
In a bowl, beat the eggs with a pinch of salt.
In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Pour in the beaten eggs, swirling the skillet to ensure they cover the bottom evenly.
Cook the eggs until they begin to set around the edges, then use a spatula to gently lift the edges, allowing any uncooked egg to flow underneath.
When the eggs are mostly set but still slightly runny on top, add the pork mixture over half the omelette.
Fold the other half of the omelette over the filling and let it cook for another minute to set completely.
Transfer the omelette to a plate and garnish with the chopped green onions before serving.
Nutrition Facts
Calories |
1331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.8 g | 122% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 948 mg | 316% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 12.8 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 256 mg | 20% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
