Whole30 Savory Pasta with Ground Meat
Looking for a hearty and healthy dinner option that’s perfect for your Whole30 journey? This Whole30 Savory Pasta with Ground Meat is a flavorful, guilt-free twist on traditional pasta dishes. Made with tender zucchini noodles as the base, this recipe is topped with a rich, savory meat sauce featuring ground beef, aromatic garlic, and a vibrant combination of canned tomatoes, tomato paste, balsamic vinegar, and herbs like basil and oregano. The dish comes together in just 45 minutes, making it an ideal weeknight meal that’s both satisfying and easy to prepare. Lightly sautéed zoodles add a fresh, wholesome touch, while a sprinkle of parsley makes for a beautiful finish. Whether you’re following a Whole30 diet or just looking for a nutritious, gluten-free pasta alternative, this dish delivers bold, mouthwatering flavors without compromise.
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 large yellow onion
- 3 cloves garlic
- 14.5 ounces canned tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon balsamic vinegar
- 1 teaspoon basil
- 1 teaspoon oregano
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Instructions
1. Spiralize the zucchinis or slice them into thin noodles using a julienne peeler. Set aside.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Remove the beef from the pan and set aside.
3. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic to the onion and sauté for another minute until fragrant.
5. Pour in the canned tomatoes along with their juice, then stir in the tomato paste, balsamic vinegar, basil, oregano, and red pepper flakes. Cook for 10 minutes, stirring occasionally, until the sauce slightly thickens.
6. Return the cooked ground beef to the skillet, stirring well to combine. Season with salt and black pepper. Lower the heat and let it simmer for 5 more minutes.
7. Meanwhile, in a separate pan, quickly sauté the zucchini noodles in a bit of olive oil over medium heat for about 2-3 minutes, or until they are slightly tender.
8. Divide the zucchini noodles among four plates and top with the meat sauce.
9. Garnish with chopped parsley before serving.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 10.4 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 98 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
