Whole30 Savory Mushroom Patty
Elevate your plant-based cooking with this Whole30 Savory Mushroom Patty recipe, a protein-packed delight that's perfect for those seeking healthy and flavorful meal options. Featuring earthy baby bella mushrooms, aromatic garlic, and vibrant fresh parsley, these patties are expertly seasoned with coconut aminos, salt, and black pepper for a great balance of savory and umami flavors. Almond flour adds a satisfying texture while keeping the dish gluten-free and compliant with Whole30 guidelines. Quick to prepare in just 40 minutes, these pan-seared patties are ideal as a hearty main course or a versatile side dish. Whether paired with a crisp salad or served on their own, these mushroom patties are a wholesome and delicious choice for any occasion!
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Recipe Information
Ingredients
- 12 oz Baby bella mushrooms
- 1 small Yellow onion
- 3 large Garlic cloves
- 2 large Eggs
- 0.5 cup Almond flour
- 0.25 cup Chopped fresh parsley
- 2 tbsp Coconut aminos
- 3 tbsp Olive oil
- 0.5 tsp Salt
- 0.5 tsp Black pepper
Instructions
Begin by cleaning the baby bella mushrooms with a damp cloth to remove any dirt. Finely chop them and set aside.
Peel and finely chop the yellow onion. Mince the garlic cloves.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and cook until they are translucent, about 3-4 minutes.
Add the minced garlic to the skillet and sauté for another minute until fragrant.
Stir in the chopped mushrooms and increase the heat to medium-high. Cook until the mushrooms release their moisture and become tender, about 5-6 minutes.
Transfer the mushroom mixture to a large bowl and let it cool slightly.
Once cooled, add the eggs, almond flour, fresh parsley, coconut aminos, salt, and black pepper to the mushroom mixture. Mix until well combined.
Form the mixture into 8 equal-sized patties.
In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat.
Cook the patties in batches, about 4 at a time, for 3-4 minutes on each side, or until they are golden brown and firm.
Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil.
Serve warm as a savory side dish or main course. Enjoy!
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.8 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
