Whole30 Savory Mushroom Bites
Elevate your appetizer game with these irresistible Whole30 Savory Mushroom Bites, a perfect blend of earthy mushrooms and bold flavors packed into bite-sized delights. Featuring tender, large mushroom caps filled with a rich, herb-infused mixture of sautéed onion, garlic, fresh thyme, almond flour, and nutritional yeast, these bites are both wholesome and indulgent. The use of almond flour and nutritional yeast ensures they're entirely Whole30-compliant, gluten-free, and dairy-free, making them ideal for any health-conscious gathering. With minimal prep and just 25 minutes in the oven, these savory mushroom bites are an effortless yet elegant addition to your menu that will impress guests with their golden, aromatic goodness. Enjoy them warm and garnished with fresh parsley for a stunning appetizer or snack bursting with umami!
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Recipe Information
Ingredients
- 16 whole Large mushrooms, stems removed
- 2 tablespoons Olive oil
- 0.5 cup Onion, finely diced
- 2 cloves Garlic, minced
- 1 tablespoon Fresh thyme leaves
- 0.25 cup Almond flour
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat the oven to 375°F (190°C).
Wipe the mushrooms clean with a damp cloth and gently remove the stems. Set the mushroom caps aside and finely chop the stems.
In a skillet over medium heat, add 1 tablespoon of olive oil. Add the finely diced onion and sauté until translucent, about 3-4 minutes.
Add the chopped mushroom stems and garlic to the skillet, cooking until tender, approximately 4 more minutes.
Stir in fresh thyme, almond flour, nutritional yeast, salt, and black pepper. Cook for another 2 minutes to combine flavors.
Remove the mixture from the heat and let it cool slightly, then mix in the chopped fresh parsley.
Brush the mushroom caps with the remaining tablespoon of olive oil, both inside and out.
Carefully fill each mushroom cap with the mixture, pressing down gently to pack the filling securely.
Place the filled mushrooms on a baking sheet lined with parchment paper.
Bake in the preheated oven for 15-20 minutes, until the mushrooms are tender and the tops are golden brown.
Allow to cool slightly before serving. Enjoy your Whole30 Savory Mushroom Bites!
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.5 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
