Whole30 Savory Minced Meat and Vegetable Stir-Fry
Packed with vibrant vegetables and seasoned to perfection, this Whole30 Savory Minced Meat and Vegetable Stir-Fry is a quick, nutritious meal that fits seamlessly into your healthy eating routine. Featuring protein-rich grass-fed ground beef, colorful carrots, red bell pepper, zucchini, and broccoli, all sautéed in olive oil and infused with coconut aminos and fresh ginger, this stir-fry delivers bold, savory flavors with a hint of heat from red pepper flakes. Ready in just 35 minutes, this one-pan dish is gluten-free, dairy-free, and paleo-friendly, making it ideal for busy weeknights or meal prep. Garnished with fresh green onions for a pop of freshness, it's perfect served as-is or over cauliflower rice for a truly wholesome meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 1 pound ground beef (grass-fed)
- 2 medium carrot
- 1 red bell pepper
- 1 medium zucchini
- 1 cup broccoli
- 3 tablespoons coconut aminos
- 1 tablespoon ginger
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 green onions
Instructions
Peel and finely dice the onion. Mince the garlic cloves. Peel and slice the carrots into thin rounds. Dice the red bell pepper and zucchini. Chop the broccoli into small florets. Slice the green onions for garnish.
In a large skillet or wok, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant, about 3 minutes.
Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking the meat apart with a wooden spoon, until it is browned and no longer pink, about 5-7 minutes.
Add the sliced carrots, diced red bell pepper, zucchini, and broccoli florets to the skillet. Stir to combine with the meat.
Pour the coconut aminos over the mixture, stirring to distribute it evenly. Add the grated ginger, red pepper flakes, salt, and black pepper. Stir well.
Continue cooking for an additional 7-8 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Garnish the stir-fry with sliced green onions and serve immediately.
Nutrition Facts
Calories |
1611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.5 g | 126% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 4487 mg | 195% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 41.2 g | ||
| Protein | 96.1 g | 192% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2954 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
