Whole30 Savory Liver Sandwich
Elevate your lunch routine with this Whole30 Savory Liver Sandwich—a nutrient-packed, flavor-forward recipe that’s both indulgent and healthy. Featuring tender beef liver cooked to perfection with aromatic onions, garlic, and fresh parsley, this sandwich swaps traditional bread for crisp lettuce leaves, making it gluten-free, paleo, and Whole30-compliant. Layers of creamy avocado, juicy tomato slices, and a hint of Dijon mustard add vibrant textures and bold flavors, creating a portable and satisfying meal. Quick to prepare in just 30 minutes, this dish offers a wholesome way to enjoy the richness of liver while keeping your meals clean and delicious. Perfect for meal prep or an impressive lunchtime treat!
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Recipe Information
Ingredients
- 300 grams Beef liver
- 2 tablespoons Coconut oil
- 1 medium, thinly sliced Onion
- 2 minced Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons, chopped Fresh parsley
- 8 large Lettuce leaves
- 1 sliced Tomato
- 1 tablespoon Dijon mustard
- 1 sliced Avocado
Instructions
Rinse the beef liver under cold water and pat dry with paper towels. Cut the liver into approximately 1/2-inch thick slices.
Heat a large skillet over medium heat and add the coconut oil.
Once the oil is hot, add the onions and sauté for about 5 minutes until they begin to turn translucent.
Add the minced garlic and sauté for an additional 2 minutes until fragrant.
Increase the heat to medium-high and add the liver slices to the skillet.
Season with salt and ground black pepper, and cook the liver for about 3-4 minutes on each side until browned and cooked through.
Once the liver is cooked, remove it from the heat and sprinkle the chopped parsley over the top.
To assemble the sandwiches, spread a thin layer of Dijon mustard on each lettuce leaf.
Place a slice or two of cooked liver on each leaf, followed by a slice of tomato and some avocado slices.
Fold the lettuce leaf over the filling to form a wrap, securing with a toothpick if necessary.
Serve the sandwiches immediately while warm, or refrigerate for up to a day for a cold option.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 544 mg | 24% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.3 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 36 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
