Whole30 Savory Ground Meat in Tomato Herb Sauce
Transform your weeknight dinners with this Whole30 Savory Ground Meat in Tomato Herb Sauce, a hearty and flavorful dish that’s both wholesome and easy to prepare. Perfect for those following Whole30 or paleo eating plans, this recipe combines tender ground meat with a rich tomato sauce infused with aromatic herbs like oregano and basil. The addition of garlic, onion, and a touch of red pepper flakes creates a balanced medley of savory and subtly spicy flavors, while fresh parsley adds a final burst of freshness. Ready in just 40 minutes, this one-pan wonder is ideal for busy schedules and pairs beautifully with zoodles, roasted vegetables, or cauliflower rice for a satisfying meal. Try this nutritious and comforting low-carb dinner tonight!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 pound ground beef or turkey
- 1 14 oz can canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onions and sauté for about 3-4 minutes until they are soft and translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the ground meat to the skillet. Cook it while breaking it up with a spoon, until it's browned and no longer pink, about 5-7 minutes.
Stir in the canned diced tomatoes and tomato paste, mixing until well combined.
Add the dried oregano, dried basil, sea salt, black pepper, and red pepper flakes to the mixture. Stir well to incorporate the spices evenly.
Reduce the heat to low, cover the skillet, and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.
Taste and adjust the seasoning if necessary.
Stir in the freshly chopped parsley just before serving for a burst of freshness.
Serve the savory ground meat in tomato herb sauce hot, garnished with extra fresh parsley if desired.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 703 mg | 31% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.2 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
