Whole30 Savory Ground Meat and Vegetable Skillet
Elevate your weeknight dinners with this Whole30 Savory Ground Meat and Vegetable Skillet—a one-pan wonder packed with wholesome flavors and nutrient-rich ingredients. Featuring juicy ground beef or turkey, a vibrant medley of zucchini, bell pepper, broccoli, and shredded carrots, and seasoned perfectly with Italian herbs, this recipe combines simplicity and health in every bite. The dish is brightened with canned diced tomatoes, fresh parsley, and aromatic garlic for a satisfying burst of flavor, all while adhering to Whole30 guidelines. Ready in just 40 minutes, this skillet meal is perfect for busy schedules and serves wonderfully as a standalone dish or alongside cauliflower rice for extra flair. Perfectly balanced, easy to make, and loaded with fresh flavors, this recipe is a go-to for clean eating and delicious comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef or turkey
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 large bell pepper, chopped
- 1 medium zucchini, diced
- 1 large carrot, peeled and shredded
- 1 cup broccoli florets
- 14.5 ounces canned diced tomatoes
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the ground meat and cook until browned, breaking it up with a spatula, about 5-7 minutes.
Remove the browned meat from the skillet and set aside.
In the same skillet, add the diced onion and cook until translucent, about 3-4 minutes.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the chopped bell pepper, diced zucchini, shredded carrot, and broccoli florets. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
Return the cooked ground meat to the skillet and mix well with the vegetables.
Pour in the canned diced tomatoes with their juice and stir to combine.
Sprinkle the Italian seasoning, salt, and black pepper over the mixture. Stir thoroughly.
Reduce the heat to low and let the mixture simmer for 10 minutes, allowing the flavors to meld together.
Garnish with fresh chopped parsley before serving.
Serve hot and enjoy your Whole30-friendly meal!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 731 mg | 32% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 8.2 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
