Whole30 Savory Ground Beef with Rice
Looking for a wholesome, flavor-packed meal that’s both Whole30 compliant and easy to make? This Whole30 Savory Ground Beef with Cauliflower Rice ticks all the boxes with its nourishing ingredients and bold, savory flavors. Featuring perfectly seasoned ground beef, tender-crisp bell peppers, and aromatic garlic and ginger, this dish is complemented by fluffy, low-carb cauliflower rice for a satisfying and guilt-free meal. Tossed in coconut aminos for a natural umami kick and finished with fresh green onions and optional sesame seeds, this quick recipe is ready in just 35 minutes and ideal for busy weeknights or meal prep. It’s a healthy and delicious way to enjoy a hearty skillet supper while staying on track with your Whole30 goals!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 unit small onion
- 2 unit cloves garlic
- 1 unit bell pepper
- 3 tablespoons coconut aminos
- 1 teaspoon ground ginger
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 units green onions
- 1 tablespoon sesame seeds (optional)
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower head and cut it into florets.
Pulse the cauliflower florets in a food processor until they resemble rice grains and set aside.
Finely dice the onion, mince the garlic cloves, and slice the bell pepper into thin strips.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing for about 2 minutes until the onion becomes translucent.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned. Drain excess fat if necessary.
Stir in the sliced bell pepper and cook for another 3 minutes until tender.
Add the coconut aminos, ground ginger, salt, and black pepper to the skillet. Stir well to combine all the flavors, and allow the mixture to simmer for an additional 2-3 minutes.
In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the processed cauliflower rice and cook, stirring occasionally, for about 4-5 minutes or until it achieves a desired tenderness.
Serve the savory ground beef mixture over a bed of cauliflower rice. Garnish with sliced green onions and sprinkle with sesame seeds if using.
Enjoy your Whole30 savory ground beef with cauliflower rice immediately!
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 844 mg | 37% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 8.4 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 105 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
