Whole30 Savory Egg Wrap
Elevate your breakfast or lunch game with this Whole30 Savory Egg Wrap—a delicious and nutritious option that’s quick, easy, and totally compliant with Whole30 guidelines. This protein-packed recipe features a fluffy egg base enhanced with almond milk for added creaminess, perfectly seasoned with salt and pepper. Filled with a vibrant mix of fresh spinach, crunchy red bell peppers, creamy avocado slices, and a sprinkle of aromatic cilantro, this wrap is bursting with flavor and texture. Cooked to golden perfection in coconut oil, it’s a low-carb, dairy-free, grain-free alternative to traditional wraps. Ready in just 20 minutes, this wholesome wrap is ideal for busy mornings or light lunches, and a squeeze of lime adds a bright, tangy finish. Perfect for anyone following a Whole30 lifestyle or looking for a healthy, satisfying meal option!
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon coconut oil
- 1 small (sliced) avocado
- 1 cup fresh spinach
- 0.5 (sliced) red bell pepper
- 2 tablespoons (chopped) fresh cilantro
- 1 (to garnish, optional) lime
Instructions
In a small mixing bowl, whisk together the eggs, unsweetened almond milk, salt, and black pepper until well combined.
Heat a non-stick skillet over medium heat and add the coconut oil, allowing it to melt and coat the pan evenly.
Pour the egg mixture into the skillet, tilting the pan to spread the mixture evenly across the surface.
Cook for 1-2 minutes or until the edges begin to set, then use a spatula to gently lift and flip the egg wrap.
Continue to cook for an additional 1-2 minutes on the other side until fully set and lightly browned. Remove from heat.
Lay the egg wrap flat, and on one half of it, layer the sliced avocado, fresh spinach, and red bell pepper.
Sprinkle the chopped cilantro over the vegetables.
Carefully fold the egg wrap over the filling to create the wrap.
Transfer the wrap to a plate. Optionally, garnish with additional cilantro and a squeeze of lime for extra flavor.
Serve immediately and enjoy your Whole30-friendly savory egg wrap!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 848 mg | 37% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.0 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 208 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
