Whole30 Savory Egg Bites
Start your day the Whole30 way with these nutrient-packed Savory Egg Bites! Perfectly portioned for busy mornings, these protein-rich muffin-sized bites are loaded with fresh, wholesome ingredients like sautéed spinach, vibrant red bell peppers, and crisp green onions. Seasoned with garlic and onion powder, each bite bursts with flavor while remaining entirely dairy-free thanks to unsweetened almond milk. Ready in just 35 minutes, they’re baked to perfection and easy to store for meal prep, making them a convenient on-the-go breakfast or snack option. Gluten-free, paleo-friendly, and compliant with Whole30 guidelines, these egg bites are a versatile and healthy addition to your weekly menu.
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Recipe Information
Ingredients
- 8 pieces large eggs
- 1/2 cup unsweetened almond milk
- 1 cup baby spinach, chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup green onions, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with olive oil.
In a medium skillet over medium heat, add olive oil and sauté the chopped spinach, red bell pepper, and green onions for about 3-4 minutes until the spinach is wilted and the peppers are slightly softened.
In a large mixing bowl, crack the eggs and whisk together with the almond milk until well combined. Stir in garlic powder, onion powder, sea salt, and black pepper.
Add the sautéed vegetables to the egg mixture and stir to combine evenly.
Pour the egg and vegetable mixture evenly into the prepared muffin tins, filling each cup about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden around the edges.
Remove the egg bites from the oven and let them cool for a few minutes in the pan before gently removing them with a butter knife.
Serve immediately or store in an airtight container in the refrigerator for up to 4 days. These can be reheated quickly in the microwave when needed.
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 1488 mg | 496% | |
| Sodium | 1855 mg | 81% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.1 g | ||
| Protein | 52.4 g | 105% | |
| Vitamin D | 9.1 mcg | 45% | |
| Calcium | 539 mg | 41% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1221 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
