Nutrition Facts for Whole30 savory corn waffles

Whole30 Savory Corn Waffles

Image of Whole30 Savory Corn Waffles
Nutriscore Rating: 71/100

Elevate your breakfast or brunch game with these Whole30 Savory Corn Waffles, a grain-free and gluten-free delight bursting with flavor and wholesome ingredients! Made with almond and coconut flours, nutritional yeast, and fresh corn kernels, these waffles are packed with earthy, savory tones and a delightful texture. A hint of chili powder, green onions, and fresh cilantro ensures every bite is vibrant and satisfying, while ghee adds a silky richness. Perfectly golden and crisp, they cook to perfection in just minutesβ€”ideal for busy mornings or special gatherings. Pair these savory waffles with your favorite Whole30-approved toppings for a complete meal that’s nutritious, flavorful, and entirely compliant with the Whole30 program.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons arrowroot powder
  • 3 large egg
  • 1 cup unsweetened almond milk
  • 2 tablespoons ghee
  • 1 tablespoon nutritional yeast
  • 1 teaspoon baking soda
  • 1 teaspoon apple cider vinegar
  • 1 cup fresh corn kernels
  • 0.5 cup chopped green onions
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon chili powder
  • 0.25 cup chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large bowl, whisk together the almond flour, coconut flour, arrowroot powder, nutritional yeast, baking soda, salt, black pepper, and chili powder.

3

In a separate bowl, beat the eggs and then mix in the almond milk and apple cider vinegar.

4

Melt the ghee and let it cool slightly, then stir it into the wet ingredients.

5

Combine the wet and dry ingredients, mixing just until combined.

6

Fold in the corn kernels, green onions, and cilantro until evenly distributed throughout the batter.

7

Lightly grease the waffle iron with additional ghee if needed.

8

Pour the appropriate amount of batter onto the waffle iron (refer to your waffle iron's instructions for the correct quantity) and cook until golden brown and fully set, about 3-5 minutes.

9

Carefully remove the waffle and repeat with the remaining batter, serving immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1514
cal
58.0g
protein
97.9g
carbs
107.4g
fat

Nutrition Facts

1 serving (965.8g)
Calories
1514
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 6.5 g
Cholesterol 739 mg 246%
Sodium 3021 mg 131%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 28.8 g 103%
Total Sugars 20.4 g
Protein 58.0 g 116%
Vitamin D 6.2 mcg 31%
Calcium 867 mg 67%
Iron 13.1 mg 73%
Potassium 1687 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
14.6%%
60.8%%
Fat: 966 cal (60.8%%)
Protein: 232 cal (14.6%%)
Carbs: 391 cal (24.6%%)