Whole30 Savory Chickpea Balls
Whip up a wholesome and flavorful meal with these Whole30 Savory Chickpea Balls—perfect for a plant-forward diet and loaded with bold, savory spices! Featuring mashed canned chickpeas blended with almond flour, nutritional yeast, and a medley of herbs like oregano and parsley, these golden-baked bites pack both taste and texture. The addition of garlic, cumin, and a touch of red pepper flakes adds a delightful depth of flavor, while olive oil and a beaten egg ensure the mixture binds perfectly. Ready in just 40 minutes, these gluten-free and dairy-free chickpea balls are an excellent option for meal prep or quick dinners. Serve them over salads, pair them with Whole30-compliant sauces, or enjoy as a standalone snack for a nourishing, satisfying treat!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas, drained and rinsed
- 0.5 cup almond flour
- 0.25 cup nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 0.5 teaspoon ground cumin
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- 1 large egg
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth with some small chunks remaining.
Add almond flour, nutritional yeast, onion powder, garlic powder, dried oregano, dried parsley, ground cumin, red pepper flakes, sea salt, and black pepper to the mashed chickpeas. Mix well to combine.
Pour in the olive oil and the beaten egg. Stir until all ingredients are fully incorporated and the mixture holds together.
Using your hands, shape the mixture into 1.5-inch balls and place them on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the chickpea balls are golden brown and firm to the touch.
Allow to cool slightly before serving. These chickpea balls are delicious on their own or as an addition to salads or Whole30-compliant sauces!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 2.5 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
