Whole30 Savory Chicken with Caramelized Onions
Whole30 Savory Chicken with Caramelized Onions is a perfectly balanced dish bursting with rich, hearty flavors that align with your Whole30 goals. This recipe combines crispy, golden chicken thighs with sweet, caramelized onions, infused with garlic, fresh thyme, and a splash of balsamic vinegar for a tangy depth. Cooked in a single skillet and oven-finished to juicy perfection, it’s an easy yet elegant option for weeknight dinners or special occasions. The addition of chicken broth ensures the meat stays moist and flavorful, while the aromatic pan sauce ties every element together in a satisfying meal. Serve this Whole30-friendly chicken dish with roasted vegetables or a crisp salad for a wholesome, crowd-pleasing dinner that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, bone-in and skin-on
- 2 large Yellow onions, thinly sliced
- 3 tablespoons Extra-virgin olive oil
- 4 cloves Garlic, minced
- 1 cup Chicken broth
- 2 teaspoons Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Balsamic vinegar
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels. Season them on both sides with salt and black pepper.
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
Once the oil is hot, add the chicken thighs skin-side down. Sear them until the skin is golden and crispy, about 5-6 minutes. Flip the chicken and cook for an additional 2 minutes on the other side.
Remove the chicken from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.
Add the sliced onions to the skillet. Cook, stirring frequently, for about 10-12 minutes, or until the onions are soft and golden brown.
Add the minced garlic and thyme to the onions, cooking for an additional minute until fragrant.
Deglaze the skillet by adding the chicken broth and balsamic vinegar, scraping up any browned bits from the bottom of the pan.
Return the chicken thighs to the skillet skin-side up, nestling them into the caramelized onions.
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).
Serve the chicken thighs topped with caramelized onions, spooning any remaining pan juices over the top for extra flavor.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.9 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
