Whole30 Savory Beef with Vegetables
Warm up your table with this hearty Whole30 Savory Beef with Vegetables, a perfect one-pot wonder for clean eating and flavor-packed meals. Featuring tender beef stew meat simmered in a rich blend of beef broth and diced tomatoes, this dish is brimming with wholesome vegetables like sweet potatoes, carrots, zucchini, and red bell peppers, making it both nutritious and satisfying. Infused with fragrant notes of fresh thyme, garlic, and bay leaf, every spoonful is a comforting burst of savory goodness. Quick to prepare in just 20 minutes, followed by hands-off simmering for tender perfection, this recipe is ideal for busy weeknights or batch cooking. Free from dairy, grains, and added sugars, it’s Whole30-approved and sure to delight everyone at the table. Garnish with fresh parsley for a beautiful finishing touch and serve piping hot!
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Recipe Information
Ingredients
- 500 grams beef stew meat
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium carrots, sliced
- 2 stalks celery stalks, sliced
- 2 medium sweet potatoes, peeled and cubed
- 1 medium red bell pepper, chopped
- 1 medium zucchini, sliced
- 400 grams diced tomatoes
- 500 milliliters beef broth
- 1 leaf bay leaf
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a large pot over medium-high heat.
Add the beef stew meat to the pot and brown on all sides. Remove the meat and set it aside.
Add the remaining 1 tablespoon of olive oil to the pot, then add the diced onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
Stir in the carrots, celery, and sweet potatoes. Cook for 5 minutes, stirring occasionally.
Add the red bell pepper and zucchini to the pot, and cook for another 2 minutes.
Return the browned beef to the pot, along with the diced tomatoes, beef broth, bay leaf, thyme, salt, and black pepper.
Stir to combine, bring to a simmer, then cover and reduce the heat to low.
Allow the stew to simmer gently for about 60 minutes, or until the beef is tender and the vegetables are cooked through.
Remove the bay leaf, adjust seasoning with more salt and pepper if needed.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1134 mg | 49% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 6.9 g | 24% | |
| Total Sugars | 13.1 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1442 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
